Facilities

 

 

Our studio and instructors are always up to date with the current training methods and equipment. We can design a program for the specific needs of any member. Stop in to see what we have to offer.

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HIIT & Kick

 

High-intensity interval training & Kick-boxing in one killer workout. The quick short bursts of intense exercise alternated with low-intensity recovery periods that makes up the protocol. HIIT.  Add in the Kick-boxing dynamic and what you have is anything but boring. This work-to-rest ratios makes it arguably the most time-efficient way to exercise and burn calories.

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Taekwondo

 

Our students learn Han Moo Kwan integrated with ITF and WTF Taekwondo. (Han Moo Kwan) Known as the Military School of Tae Kwon Do. The focus is mostly on combat. along with speed and precision kicking.

Definitely not for sport

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Haidong Gumdo

 

"The Way of The Sword” is a Powerful Korean Martial Art that focused on learning natural flowing combat movements with a sword. More physically demanding than it appears. Haidong Gumdo builds great physical strength in the legs, torso and arms.

 

Students learn forms, step drills, sitting and standing meditation, sparring as well as bamboo and straw cutting.



 

 

 

 

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Muay Thai

Sometimes referred to as Thai boxing (AKA Kick Boxing) is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterized by the combined use of fists, elbows, knees, and shins.

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Silat

Is the collective term for a class of martial arts taught in Indigenous, Southern Philippines, and surrounding areas of Southeast Asia. This system of martial art tends to focus either on strikes, joint manipulation, weaponry, or some combination thereof.

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Zumba with Jenn

Lose yourself to the music while you get in shape to the Latin inspired easy to follow dance workout. The perfect combo of fitness and fun to burn calories and tone up. For the more advance, Jenn offers Zumba step.

This class is for EVERYBODY and EVERY Body.