HIIT & Kick
High-intensity interval training & Kick-boxing in one killer workout. The quick short bursts of intense exercise alternated with low-intensity recovery periods that makes up the protocol. HIIT. Add in the Kick-boxing dynamic and what you have is anything but boring. This work-to-rest ratios makes it arguably the most time-efficient way to exercise and burn calories.
Our students learn Han Moo Kwan integrated with ITF and WTF Taekwondo. (Han Moo Kwan) Known as the Military School of Tae Kwon Do. The focus is mostly on combat. along with speed and precision kicking.
Definitely not for sport
"The Way of The Sword” is a Powerful Korean Martial Art that focused on learning natural flowing combat movements with a sword. More physically demanding than it appears. Haidong Gumdo builds great physical strength in the legs, torso and arms.
Students learn forms, step drills, sitting and standing meditation, sparring as well as bamboo and straw cutting.
Zumba with Jenn
Lose yourself to the music while you get in shape to the Latin inspired easy to follow dance workout. The perfect combo of fitness and fun to burn calories and tone up. For the more advance, Jenn offers Zumba step.
This class is for EVERYBODY and EVERY Body.